Improve your health
One big step you can take to improving your healthy is drinking enough water. I know it seems too simple to be so great of a step but it really is. According to medical news today βhttps://www.medicalnewstoday.com/articles/290814#benefits β can help prevent the following medical conditions.
Improve your health and prevent the following
1) Kidney damage β Kidney stones can come from an insufficient amount of water intake.
2) Joint pain β Our cartilage is made up of 80% water. Prolonged dehydration can reduce the shockability in our joints. In turn causing joint pain.
3) Digestive problems β Because our bowel needs water to work properly, an inadequate amount of water intake can cause constipation, heartburn and/or stomach Ulcers.
These are just a few of the medical conditions that can help to be avoided by drinking an adequate amount of water. So, improve your health and start drinking your necessary amount of water.
Consult your physician on what is the amount of water intake your body needs.
LET ME KNOW!
How much water do you currently drink in a day.
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Melissa
P.S.
If you like this post, you might also like this one β How to easily roast vegetables!
