The Importance Of Self-Care
The Importance Of Self Care
Why is Self-Care so important? Well, in this day and age it seems that we are all overworked, overwhelmed and over stressed. All of which play critical roles in our physical, emotional and mental wellbeing. And it is definitely not for the better! And so we need to understand the importance of self-care to assist with all the overwhelm.
The Negative Effects Of An Overwhelmed Life
As a matter of fact, these situations can cause a slur of negative reactions to us. Our immune system can become more susceptible to compromise. You can become continuously fatigued. Depression and anxiety can kick in. They can create a loss of motivation and lack of patience. You can also experience an increase in headaches, stomach aches, body aches and other physical symptoms of stress. And these are just a few of the negative effects of being overworked, overwhelmed and over stressed.Β
Pour Back Into Yourself
So as we are pouring out our energy into our work, family and home lives, it is critical we are pouring back into ourselves. And this comes in the form of Self Care.
Benefits Of Self Care
When we practice self care we are not only thwarting off the possible negative reactions of our overwhelmedΒ lives,Β but it can also boost our confidence and self esteem. And with regular practice it allows us to have a healthier relationship with ourselves. Providing insight into what our body, mind and soul need. And it reminds yourself and others that you are important as well.Β
Easy/Not So Easy
Self-care can be as easy as taking a walk or enjoying your favorite meal, but it does not always come easy. You have to practice it, schedule time for it and really embrace that moment of self-care.Β
Let Me Know!
How often do you practice self-care? What is one thing you do for yourself? Share in the comments below!
Donβt Miss Out!
Over the next few months I will be divulging deeper into the practice of self care and self wellness. Each week sharing tips, tricks and knowledge.Β Join our email list and donβt miss out on any of it! Subscribe here!
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With Love,
Melissa
P.S. Donβt forget to Pin this for later!
