10 Amazing Benefits Of Getting A Good Night's Sleep -

Getting A Good Night's Sleep Plays a Vital Role In Our Health And Well Being, Yet So Many Of Us Fail To Realize Just How Important It Is! Find Out Why You Should Start Getting Your Zzzzz;s In! #NeedSleep #Wellbeing #Benefits #BossChic - Text Reads - 10 Amazing Benefits Of Getting A Good Nights Sleep! Getting A Good Night's Sleep Plays a Vital Role In Our Health And Well Being, Yet So Many Of Us Fail To Realize Just How Important It Is! Find Out Why You Should Start Getting Your Zzzzz;s In! www.BeBossChic.com - Picture of Bed With Grey and White Chevron Cover and Grey Sheets and Pillow With A White Eye Pillow On Top Of One Of The Pillows

Getting a Good Night’s Sleep is a must because it is crucial to our health and wellbeing! But to be honest I had never really known, let alone even thought, about just how important it is, until a few months ago. And it seems I was not alone!

In 2016 the CDC stated that 1 in 3 American adults do not get enough sleep. And in 2017 the Sleep Foundation found that only 10% of American adults prioritize their sleep over other daily routines such as work, personal life, and/or fitness routines. Why is it that so many of us fail to realize the importance of a good night’s sleep? I sincerely don’t have the answer for this!

But the good news is that if you are one of those unaware persons, like I was, I am here to help! I have compiled a list of 10 Amazing Benefit’s of Getting A Good Night’s Sleep for you and listed them below!

Can help you maintain a healthy weight
It Can help you improve concentration and productivity
Plays a vital role in healthy brain function
Can increase athletic performance
May help prevent diabetes in people who may have an already increased risk
Lowers your risk for cardiovascular disease and coronary heart disease
Raises your immune function
Can positively affect your emotions and social interactions
Could lower your risk for mood disorders, by enhancing your well-being
Having a good night’s sleep can have a positive effect on your natural beauty

I hope that by learning these 10 Amazing Benefits Of Getting A Good Night’s Sleep, you have decided to really prioritize your sleep routine!I know they did for me!

Let Me Know!

Have you ever felt a true difference in getting a good night’s sleep compared to not getting one? Are you going to take these benefits into account when planning your sleep routine from now on? Leave me a comment below, I love to hear from you!

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With Love,

Melissa

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I do want to mention that I am not a physician and I recommend you speak to your primary doctor if you have any questions related to this post and/or your sleep routine & patterns.

You can also find more information regarding the importance of a good night sleep in the following links.

https://www.nhlbi.nih.gov/health-topics/sleep-deprivation-and-deficiency

https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important

https://www.sleepfoundation.org/media-center/press-release/lack-sleep-affecting-americans-finds-the-national-sleep-foundation

https://www.cdc.gov/sleep/data_statistics.html

https://www.sleepfoundation.org/media-center/press-release/2018-sleep-in-america-poll-shows