12 Easy Tips To Help You Drink More Water!
Drink More Water
Today we are talking about how to drink more water on a daily basis. Drinking our daily recommended amount is crucial to our health. But I know just how difficult it can be to achieve that goal.
I used to be addicted to soda pop, one of the unhealthiest drinks out there. I would literally have it every morning, as if it was my coffee, to get me going. But ever since I started my #BossChΓcJourney, I have been working on becoming a healthier me. This meant kicking pop to the curb, and replacing it with the exact opposite β water. And not only did I want to replace my pop consumption with water, I also wanted to make sure I was drinking my daily recommended amount of water.
During this process I found some easy tips to help me with my water goals. And I just knew that I had to share them with you! So without further adoβ¦
12 Easy Tips To Help You Drink More Water!
- Start the day off right and drink a glass of water right after you brush your teeth.
- Drink from a larger glass. When you drink from a larger glass you are just as likely to finish it as you would a small one. Which means more water!
- Eater your water. Many vegetables and fruits contain a large amount of H2O. Some examples are watermelon, strawberries, cucumber and lettuce.
- Keep track of your water consumption. You can have a dedicated jug to help you keep track of your water consumption or there are mobile apps you can download to help monitor how much water you have drank.
- Bring a water bottle while you are on the go. If you have water on hand while you are on the go you are less likely to purchase a sugary, unhealthy drink when you get parched.
- Keep an eye out for water fountains. Knowing where the water fountains are will help you keep your water bottle filled with the healthy goodness!
- Buy a pretty water bottle. When you have a pretty water bottle you are more likely to take it out and about and show it off!
- Find the right water bottle for you. When I first started drinking more water I would get irritated by my water bottles and found myself leaving them behind. Then I made it a mission to find My perfect water bottle. I looked for a bottle that would fit in all my usual drink holders (such as my car, gym equipment, bike and so on). Also I looked for on that was easy to clean. I didnβt want to fuss with cleaning any straws or little contraptions. And I wanted on that held a lot of water but was not to tall as to where it fell over easily.
- Drink a glass of water before every meal. Not only does this help you consume more water but it will help to keep you from over eating.
- Flavor your water. Now I am not a fan of flavored water but so many of my family and friends use this tip to get more water in.
- Have a glass of water on your nightstand. If you wake up and find your self parched you will have water on hand. And in the morning drink what ever is water is left from that night.
I do want to mention that I am not a physician and I recommend you speak to your primary doctor to see what she/he recommends for your daily amount of water intake. Also be sure to ask which of these tips are suitable for you.
I hope you enjoyed these 12 Easy Tips To Help You Drink More Water and are able to apply them to your daily routine!
Let Me Know!
What are some tricks you use to help you drink more water? Let me know in the comments, I love to hear about your ideas!
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With Love,
Melissa
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