7 Tips For A Better Night's Sleep -

With all the stresses in the world today, getting a good night’s sleep can be difficult. I find doing one or more of these, 7 Tips For A Better Night’s Sleep, helps my body and mind relax, giving me the good night’s sleep I so deeply need.

At times, before taking advantage of these tips, I would find myself awake at night, staring at the ceiling, trying desperately to fall back asleep. The minutes passed into hrs. and my mind would still be like a pinball going back and forth on all the things that I didn’t get to that day, all the things that needed to be accomplished the following day, and all the things going on in this world.

If you are having difficulty sleeping, keep reading to find out my 7 tips for a better night’s sleep.

7 Tips For A Better Night’s Sleep

Turn off the electronics – The light from electronics suppresses the melatonin in your body. So try to stay off the electronics at least an hour before bedtime.

Lay off the caffeine – Caffeine stays elevated in your blood between 6-8hrs of entering. So be sure to steer clear of caffeine after 4pm, where it will provide too much stimulation to fall asleep.

7 Tips for a better night's sleep - Optimal Room Temperature

Optimal Room Temperature – Keep your bedroom at a comfortable temperature. This can be anywhere from 66 – 72 degrees fahrenheit. Depending on your body needs.

7 Tips for a better night's sleep - Avoid eating late at night

Avoid eating late at night – Eating a large meal at night can create hormone disruption which in turn can impact your sleep quality.

7 Tips for a better night's sleep - Utilize relaxation techniques

Utilize relaxation techniques – try out some relaxation techniques such as reading a book, meditation, taking a calming bath or shower, deep breathing and/or relaxing music or sounds

Have a routine – A bedtime routine will help reinforce your body’s sleep-wake schedule

7 Tips for a better night's sleep - Essential Oils

Take advantage of essential oils – There are many essential oils that have a calming effect on our bodies. Thus, helping us fall and stay asleep. I love using this premade “Tranquility Spray” from one of my favorite all-natural bath and body boutiques – Ursula Naturals. I spray it on my bedding every few days. You can also use essential oils in diffusers or apply directly to your body.

If you are struggling to get a good night’s sleep, try out one or more of these 7 tips for a better night’s sleep and I can almost guarantee you that will change.

Let me know

Have you been having a hard time getting a good night’s sleep? Are you going to try one or more of the 7 tips, if so which ones?

Don’t Miss Out!

Want more Boss Chíc Lifestyle Ideas? Be sure to Join the Boss Chíc Journey and all of our Posts will be sent directly to your inbox every week! You can learn more about us here!

Also follow me on Ins t agram, Facebook, YouTube and Pinterest, so you won’t miss out on any of our great material!

With Love,